Mindfullness: A Community for Eating Disorders Recovery

Welcome to Mindfullness

A Community For Eating Disorder Recovery

The mission of Mindfullness is to assist individuals suffering from an eating disorder reach full recovery. Mindfullness offers online community support for individuals suffering from an eating disorder and/or body image concerns. Dr. Vazzano offers individual, family, and group therapy as well as professional supervision at her private practice in Bloomfield Hills Michigan.

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Recovery Spotlight

Community Meal Group

03.22.17

If you are in need of extra meal support, working through anxiety associated with eating different foods, or looking to integrate more flexible and social eating into your eating  our Community Meal Support may be a good fit for you!

Community Meal Support is an effective, professionally led therapeutic meal experience designed to teach and facilitate meal planning success for individuals in treatment for an eating disorder. This group is ideal for those who need accountability-based eating in a structured environment and ensures at least one adequate meal each day to prevent restriction and eating disorder behaviors. Participants are given a standard meal to support their individual nutritional needs. This group offers pre-meal check in and post-meal processing. Post meal processing includes learning therapeutic coping skills such as meditation, mindfulness, and other empirically supported strategies to assist in anxiety management and.

 

The group meets Fridays from 12:15-2 p.m. at the office 1750 S. Telegraph Rd. Suite 102 Bloomfield Hills. Contact Dr. Vazzano at kvazzano@mindfullness.com or Patrizia Jesue, RD at jesuerd@nutritioncounselingcenter.com for additional information and registration. Group is $100 a session. Insurance can be billed for therapeutic group processing.

Current Blog Post

Fall Season, pumpkin spice and new beginnings!

10.04.17

As Fall and the autumn season dawn upon us, I reflect on new beginnings. For many, January if the time of year associated with a new beginning, new intentions and resolution. For me, Fall has always been this time. I think it is my love of pumpkin everything(!) the transition of seasons,  the beauty of the fall foliage here in the midwest, and the nostalgia of back to school that brings me to this place of new beginnings.

So here I am, pondering new beginnings in the midst of the autumn transition.

What does the idea of new beginnings mean for  your eating disorder recovery? Recovery is a process that involves commitment every day. Commitment to your values, meal plan, and the things that restore you. Today I challenge you to commit to what would help you reset and recharge your recovery. Find a new beginning that works for you!

 

And look for other new changes coming soon at www.mindfullness.com!