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Beauty Mark & a new Challenge for today
Check out this link previewing a new documentary- Beauty Mark. The film depicts one woman’s struggle with excessive exercise. It also examines America’s preoccupation with physical appearance especially weight and body size. Use this film and its critical examination as a way of empowering yourself and challenging your beliefs about appearance and thinness ideals.
Culture so often teaches us that being a certain weight or size means improved success in work, finances and social situations. Challenge this idea! You can have the life you want now at your current size. Wear something you feel good in and do something your body enjoys today.
Fight back! By challenging your beliefs you can shift your current perceptions and appreciate the body you have and all it does for you each day!
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