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What do you see when you look in the mirror?
What a fabulous project! I am purchasing some mirrors for my patients today.
What can you see about yourself that is beyond your reflection?
I think this is a great way to identify a positive affirmation about yourself as well as an active way to challenge and re-train those ED thoughts. I challenge you to do the same. Write back and let Mindfullness know what your mirror says about you!
I will share my mirror with you in an upcoming post too!
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