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One Year from Now…
As I mentioned yesterday, this week Mindfullness blogs will focus on recovery exercises. Today, ask yourself an important question. Where will you be one year from now if your eating disorder remains a part of your life- the same way it is today? How will it affect your relationships? Career? Family? Health? Well-being? Ambitions?
Jot down a list of how the eating disorder will continue to impact your life and the overall effect it will have in one year if things don’t change.
Examine your answers. How does this motivate you to begin addressing the eating disorder? Embrace the life you deserve and begin your path toward recovery today!
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