Blog
Love Your Body Pledge
I have come across this pledge a few times lately and thought it may be worth sharing. What would happen if you practiced talking kindly to yourself each day?
I, __________________, pledge to speak kindly about my body.
I promise not to talk about how fat my thighs or stomach or butt are, or about how I really have to lose 5 or 15 or 50 pounds. I promise not to call myself a fat pig, gross, or any other self-loathing, trash-talking phrase.
I vow to be kind to myself and my body. I will learn to be grateful for its strength and attractiveness, and be compassionate toward its failings.
I will remind myself that bodies come in all shapes and sizes, and that no matter what shape and size my body is, it’s worthy of kindness, compassion, and love.
You can leave a comment or trackback from your own site.