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doing what feels good…
Recovery is tough work. It takes a great deal of time, energy and determination. In any recovery and any life, there comes a time when things get tough, obstacles thrown in your path or unexpected trials and tribulations. It is hard enough to deal with tough times on an ordinary day, but dealing with difficulties AND recovery can feel overwhelming. So, what to do? What tools can you pull from your toolbox?
One of the best answers may be the most simple. Do what feels right. Ask yourself what you need and honor those needs. Are you hungry? Tired? Do you want to rest? Do you want to talk with a friend? Reflect on what you need and do yoru best to honor it. It is excellent practice for becoming in touch with your body and inner self.
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