August 2009 Archive
08.19.09
| September 18, 2009 | to | September 20, 2009 |
National Eating Disorder Association Conference Minneapolis
How can I make this better?
08.19.09
One of the first things I address with people struggling with binge eating disorder, bulimia, or anorexia is learning new ways to deal with stressful, painful, or even happy experiences that do not involve the use of food (either not eating or bingeing). In previous posts I have specifically identified things to do to delay bingeing. Those are good strategies, but there is also a simpler way.
When the feeling you are tempted to run from or self-soothe hits, do your best to sit with it, Ask yourself these questions:
1.) How can I make the situation better?
2.) What can I do to make myself feel better?
3.) Is there something I can do to distract myself for a little while?
Remember, it is healthy to feel a wide array of feelings. There are no good or bad, right or wrong ways to feel. Learning to accept your feelings and honoring them is crucial. YOU can handle your feelings and tolerate them. These questions will help you with this process.
Feed the Models
08.17.09
The Eating Disorder Information Network has T-shirts on sale, “Feed the Models…Save the World”
Check them out on their web site and consider purchasing one. The proceeds go to a wonderful cause. The shirts are comfy and send a striking message! I get feedback each time I wear mine!
Finding your Sweet Spot
08.11.09
The aim of Mindfullness is not just about eating disorders- it is about learning how to let go of your eating disorder and discover recovery.
In my work I am commonly asked about the process of recovery. What does it look like? What does it entail? I always tell people recovery is a process, rarely linear, filled with ups and downs. Sometimes this news is discouraging. People with eating disorders prefer perfection, they like order and doing things the “right way.” The concept of an evolving recovery can be difficult to grasp.
When working toward recovery it is important not to get caught up in finding one answer or one solution. Often there is a fantasy that you will wake up one day and recovery will have suddenly appeared. Just as the eating disorder developed over time, so will recovery. Pieces will come slowly at a time. One day you will wake up and realize it is there, your life is back and free from disordered eating, it just does not happen all at once!
There isn’t one simple answer or solution. It is not just about finding ways to stop bingeing and purging or begin eating healthily. Those things are important, but it is also about discovering what feels good for you in life, discovering your passions. Surrounding yourself with people who make you feel good. Finding work and activities that are rich and rewarding. Asking yourself what do I want from my life? Try new things. Challenge the eating disorder by asking yourself what you want. Discovering the life you wish to live and finding things that nuture you will help you discover your sweet spot porpelling you towards your own unique recovery.
Warmest wishes on your journey!