Mindfullness: A Community for Eating Disorders Recovery

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The Devil and the Angel

In my clincial work, it is common for people to feel “stuck” at a certain place in recovery or feel like they are not ready to let go of the ed. The truth is, ED can be strong and recovery can be scary. After all, the ED developed for reason, and it may be hard to let that go.

Of course, choosing not to recover from an ED has dire medical, pscyhological and interpersonal consequences. Often the voices resisting change and the desire to reclaim your life are not your own, but the illness of the eating disorder talking. This is important, for you, family members and professionals to know. The eating disorder must be taken head on, not the person! Think of old cartoons. Remember the image of the Devil and the Angel on the character’s shoulder? While battling your ED the Devil may be stronger, but it is important to battle back with the voices of the Angel, health!

This image can help you understand the painful internal battle of the eating disorder. It can also help you o imagine what is happening. By taking a step back and separating yourself and your right to health from an ED, you are making a powerful step towards recovery.

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