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Holiday Strategies!
The holidays can be a stressful time for anyone. However, it can be even tougher to navigate the numerous outings with family and friends (always involving food!) when struggling with an eating disorder.
The next few blog posts will identify ways of dealing with the holiday stress and managing your eating disorder. However, I would like to hear specific questions or dilemmas about this stressful time from you first, please respond by posting questions or e-mailing me at ktippen@mindfullness.com
I will include answers to your questions in the next few posts!
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