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Goodbye Ana
Goodbye Ana
I’m Kate, 31 and relieved to be able to say that today I am in recovery from anorexia. Recovery to me has been a long, painful process involving therapy, hospitalisations and learning to change my anorexic thoughts and behaviour patterns.
At school I would hide in the library to avoid having to sit with my peers in the dining area for lunch. During my final year I developed a severe bout of glandular fever. While several of my friends suffered from the same virus, they quickly recovered but I was unable to shake it off and remained unwell for over a year.
By the time I was at university my eating was totally out of control and a pattern of starving, bingeing, over-exercising, diet pills and self-harm became deeply ingrained. Despite my housemate telling me she feared that I would not wake up one morning, I still didn’t feel ‘sick’ enough to warrant the diagnosis of anorexia. The reality was that with every pound I lost more than weight. My mind was racing most of the time and I threw myself into my degree believing that if I achieved more I would somehow feel okay again.
Following graduation in 2001 I decided I could no longer exist enslaved to the disease. The time had arrived to seek out more intensive treatment. Up until this point I had seen numerous doctors, attended support groups and out-patient care at Ipswich Hospital. Multiple medications had been prescribed to no avail. I knew that if I did not get help soon anorexia would achieve her ultimate goal…another wasted life.
In October 2002, I entered the Eating Disorders Unit at Marchwood Priory Hospital. Nothing could have prepared me for the mentally, emotionally and physically challenging work that lay ahead. Without tremendous support from doctors, therapists, nurses and most significantly other inpatients, it would have been virtually impossible. I had a fantastic therapist who enabled me to understand the illness and recovery process. However, despite writing my ‘Step 1’ and trying to convince everyone I was ‘in recovery’ I had secretly been binging on my visits home as a means to reach target and be discharged quicker.
My therapist and the EDU manager both tried to convince me that I needed to stay longer but just before Christmas I was discharged. I returned home physically stronger but mentally I was still very low. Within four months I was readmitted. This time I gave it everything I could as I knew that life on the outside with anorexia was sheer hell.
The second admission was much harder than the first as I had to learn to be honest about my feelings and work through some traumatic experiences. However, I made some very close friends and we spent much time laughing, crying and singing together! I found that through experiencing the changes necessary for recovery with those close to me I gained strength and received a new perspective on the whole process.
By summer 2003 I was ready to return home and had an excellent care team in place. For the following 2 years, I regularly saw my GP, dietician, therapist and eating disorder Consultant and attended weekly groups. A further key part of my recovery involved being ‘discipled’ (mentored) by a lovely, supportive woman from my church. Today, this continues and I have found my faith and my ‘Church on the Rock’ family to be a significant factor in maintaining recovery.
The past 6 years have seen me experience wonderful times of freedom from anorexia as well as periods of desperation and relapse. I see recovery as something I choose daily, to follow my menu plan, stick to my exercise contract, take my medication and continue working with my therapist. Today, I read as much as I can about CBT and CAT approaches to recovery. I have recently put together a book about my journey, entitled “Goodbye Ana” and have included information about what has helped me to remain well.
For more information about “Goodbye Ana” visit Katie’s web site at http://www.anorexiarecovery.webs.com
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