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Staying in the Moment…One Minute at a Time…
Mindfulness suggests we stay in the present, in the right now. We should refrain from looking back at what has been as well as from looking forward at what may be. One of life’s universal truths is that it just keeps happening. No matter how much we may want to prevent things from happening or control them (or as much as our eating disorder tells us we SHOULD control things) there is no stopping what is to come. Getting lost in the past or worrying over the future does not change our time right now. What can you learn from staying present? What can you gain from living in your right now?
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