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12 Week BED Recovery Group, Ann Arbor, Mi
Do you need extra tools to help navigate the rocky waters of BED recovery? Are you looking for new ways to create lasting changes in your relationships with food and your body?
The BED Recovery Group is a 12-week series designed for individuals looking for an adjunct to their current therapy. The group will provide an invaluable opportunity to develop and implement new skills in a supportive and collaborative environment.
You will learn to:
· Distinguish between emotional and physical hunger
· Re-define your relationship with your body
· Identify and manage triggers to binge eating
· Use mindfulness and relaxation techniques
· Enhance your communication skills
You will transform your recovery through skills based learning, therapeutic exercises and group activities facilitated by Kristine Vazzano, PhD. The group is a component of the Bodywise Program at the Center for Eating Disorders in Ann Arbor, Mi. Visit www.stopcompulsiveeating.com or contact kvazzano@mindfullness.com for more information or to enroll. The first group meeting will be held on September 20, 2010. You must register prior to attending the group.
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