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Adulting is hard
Adults face unique challenges taking care of work, relationships and family – all while trying to take care of themselves.
New eating disorders or relapses can sneak in as a way to cope with stress, anxiety or control when other parts of your life feel overwhelming. Early recognition of signs is key for your recovery.
Eating disorder signs
For adults, anorexia involves limiting the amount of food you eat, often because of a fear of gaining weight. This includes constantly thinking about calories.
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With bulimia, you might eat large amounts of food in a short period of time, followed by vomiting, exercising too much or using laxatives to avoid weight gain.​
​If you have BED, you likely eat a lot of food at once, feeling a lack of control. Unlike bulimia, you don’t try to purge, use laxatives or exercise right after. ​You do likely feel shame or guilt.
Adults with ARFID avoid or restrict certain foods because of the texture, taste, or smell. You likely avoid food because of the sensory properties; not weight concerns.
Services for different care needs
At Mindfullness, we’re here to support you in building a healthier, more peaceful relationship with food and yourself. We offer:
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One-on-one therapy: You'll work with a therapist experienced in treating adults with eating disorders. The goal is to help you understand your relationship with food and begin to heal in a supportive, understanding environment.
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Family therapy: Eating disorders affect the whole family, even if that family doesn't share DNA. Sessions with your loved ones will help them learn how to best support you, open the lines of communication and work together toward recovery.
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Intuitive eating: This approach can help you reconnect with your natural hunger cues and focus on listening to your body instead of following restrictive eating patterns.
What you'll learn with us
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Your underlying factors including emotional triggers and thought patterns
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How to challenge negative self-talk and build a healthier, more compassionate relationship with your body
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Mindful eating practices and how to listen to your body’s hunger cues
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Strategies to cope with stress, anxiety, and other mental health concerns that may be linked to your eating disorder
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A balanced relationship with food without diets or detoxes—all foods fit
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The reality of eating disorders
28.8 Millon
Americans will develop an eating disorder in their lifetime.*
*National Association of Anorexia Nervosa and Associate Disorders
What you can expect in each session
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A safe, non-judgmental space to explore your thoughts, feelings and behaviors
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Skill-building for managing triggers and improving coping strategies
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Personalized care designed to address your specific struggles and needs
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Compassionate guidance to help you move through difficult emotions
Start your journey with someone you can trust
As an adult it can be tough to navigate tough times. At Mindfulness, we've spent over 13 years helping adults like you on their recovery journeys. As both a parent and a professional, I’m here to support you in finding a path forward and helping you take the first step toward healing.​​
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