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We know it's hard
Venturing into adult life can feel overwhelming. There’s pressure to figure everything out—your career, relationships, and who you’re supposed to be.
In the midst of stress, eating disorders can occur. They can affect your mental well-being, physical health and overall development.
Recognizing the signs early can make a big difference in your recovery.
Eating disorder signs
Young adults with anorexia often fear gaining weight and have a distorted body image. They often live with extreme calorie restriction.
With bulimia, young adults often binge eat large amounts of food, followed by purging, laxative use or excessive exercising. ​
Young adults with BED consume large amounts of food in one sitting, but don't purge. There is often guilt and shame, and many times individuals prefer to eat alone.
ARFID is when individuals severely restrict the types or amounts of food they eat, often due to sensory sensitivities or fears of choking.
Services for different care needs
At Mindfullness, we offer a range of services to help you and your loved ones heal:
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One-on-one therapy: We offer confidential support to help you understand your relationship with food and develop healthier coping strategies.
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Family therapy: Eating disorders affect not just you, but your loved ones. Family therapy helps to create a supportive environment for healing.
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Intuitive eating: Helps you relearn the joy of eating without guilt. This type of therapy helps you reconnect with your body’s natural hunger cues and reconnect with food.
What you'll learn with us
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How to recognize and cope with emotional triggers related to eating or body image
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The importance of listening to your body’s hunger cues
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How to manage stress and anxiety in healthy, productive ways
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Healthy coping mechanisms that don’t involve food or restriction
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A balanced relationship with food without diets or detoxes—all foods fit
What you can expect in each session
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A safe, compassionate space where you can be heard and be yourself
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Learn techniques to challenge negative thoughts and unhealthy eating behaviors
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Personalized treatment to address disordered eating habits and encourage healthy eating patterns
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How to challenge negative self-talk and build a healthier relationship with your body
Eating disorders are more common than you think
28.8 Millon
Americans will develop an eating disorder in their lifetime.*
*National Association of Anorexia Nervosa and Associate Disorders
A place you can trust to begin healing
I know the challenges that come with supporting a loved one through tough times. At Mindfulness, we've spent over 13 years helping people through their recovery journeys and I’m proud to be part of a team that combines expertise with genuine care. My team and I are here to help you find a path forward.
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